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Nutrition - Facts for Cereals ready-to-eat, POST, COCOA PEBBLES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, POST, COCOA PEBBLES.
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Cereals ready-to-eat, POST, COCOA PEBBLES

Calories 398 Calories from Fat 37
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 633mg 0.63%
Potassium 146mg 0.15%
Total Carbohydrate 88g 88%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.90 g
Caffeine 4.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 87.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.70 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1665.00 kJ
Energy 398.00 kcal
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 3.70 g
Fiber, total dietary 1.60 g
Fluoride, F 18.60 mcg
Folate, DFE 573.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 345.00 mcg
Folic acid 326.00 mcg
Iron, Fe 6.21 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 37.00 mg
Manganese, Mn 0.66 mg
Niacin 17.24 mg
Pantothenic acid 0.51 mg
Phosphorus, P 81.00 mg
Potassium, K 146.00 mg
Protein 3.50 g
Retinol 776.00 mcg
Riboflavin 1.47 mg
Selenium, Se 14.00 mcg
Sodium, Na 633.00 mg
Sugars, total 44.00 g
Theobromine 120.00 mg
Thiamin 1.29 mg
Total lipid (fat) 4.20 g
Vitamin A, IU 2586.00 IU
Vitamin A, RAE 776.00 mcg_RAE
Vitamin B-12 5.17 mcg
Vitamin B-12, added 5.17 mcg
Vitamin B-6 1.72 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 138.00 IU
Vitamin D (D2 + D3) 3.50 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 2.90 g
Zinc, Zn 5.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  5. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391

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