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Nutrition - Facts for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES


Calories 402 Calories from Fat 49
(12%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 4g 4%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 715mg 0.72%

Potassium 188mg 0.19%

Total Carbohydrate 85g 85%

Protein 4g 4%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.26 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 85.19 g
Carotene, alpha 43.00 mcg
Carotene, beta 65.00 mcg
Cholesterol 0.00 mg
Choline, total 14.10 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1680.00 kJ
Energy 402.00 kcal
Fatty acids, total monounsaturated 0.72 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 3.91 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 2.50 g
Folate, DFE 2602.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 1539.00 mcg
Folic acid 1520.00 mcg
Iron, Fe 19.30 mg
Lutein + zeaxanthin 969.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 54.00 mg
Manganese, Mn 0.64 mg
Niacin 21.34 mg
Pantothenic acid 0.37 mg
Phosphorus, P 166.00 mg
Potassium, K 188.00 mg
Protein 4.41 g
Retinol 0.00 mcg
Riboflavin 1.81 mg
Selenium, Se 0.00 mcg
Sodium, Na 715.00 mg
Sugars, total 44.73 g
Theobromine 0.00 mg
Thiamin 1.60 mg
Total lipid (fat) 5.64 g
Vitamin A, IU 144.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 2.13 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 2.50 g
Zinc, Zn 16.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2006

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