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Nutrition - Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS


Calories 250 Calories from Fat 19
(8%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 0.68%

Potassium 1000mg 1%

Total Carbohydrate 80g 80%

Protein 7g 7%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 7.85 g
Caffeine 0.00 mg
Calcium, Ca 63.00 mg
Carbohydrate, by difference 80.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 52.00 mg
Copper, Cu 0.48 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1046.00 kJ
Energy 250.00 kcal
Fatty acids, total monounsaturated 0.50 g
Fatty acids, total polyunsaturated 1.30 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 43.00 g
Folate, DFE 2258.00 mcg_DFE
Folate, food 41.00 mcg
Folate, total 1345.00 mcg
Folic acid 1304.00 mcg
Iron, Fe 15.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 205.00 mg
Manganese, Mn 8.20 mg
Niacin 17.00 mg
Pantothenic acid 1.49 mg
Phosphorus, P 500.00 mg
Potassium, K 1000.00 mg
Protein 7.00 g
Retinol 511.00 mcg
Riboflavin 1.40 mg
Selenium, Se 28.90 mcg
Sodium, Na 680.00 mg
Sugars, total 27.00 g
Theobromine 0.00 mg
Thiamin 1.20 mg
Total lipid (fat) 2.15 g
Vitamin A, IU 1700.00 IU
Vitamin A, RAE 511.00 mcg_RAE
Vitamin B-12 20.00 mcg
Vitamin B-12, added 20.00 mcg
Vitamin B-6 6.70 mg
Vitamin C, total ascorbic acid 20.00 mg
Vitamin D 133.00 IU
Vitamin D (D2 + D3) 3.30 mcg
Vitamin E (alpha-tocopherol) 1.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 3.00 g
Zinc, Zn 5.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2004

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