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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
| Calories 366 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 88g |
88% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.17 | g | | Ash | 1.40 | g | | Aspartic acid | 0.29 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 88.20 | g | | Carotene, alpha | 20.00 | mcg | | Carotene, beta | 31.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.30 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.08 | g | | Energy | 366.00 | kcal | | Energy | 1531.00 | kJ | | Fatty acids, total monounsaturated | 0.53 | g | | Fatty acids, total polyunsaturated | 0.73 | g | | Fatty acids, total saturated | 0.38 | g | | Fatty acids, total trans | 0.02 | g | | Fatty acids, total trans-monoenoic | 0.01 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 9.30 | g | | Folate, DFE | 659.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 396.00 | mcg | | Folic acid | 377.00 | mcg | | Glutamic acid | 1.17 | g | | Glycine | 0.18 | g | | Histidine | 0.12 | g | | Iron, Fe | 16.10 | mg | | Isoleucine | 0.16 | g | | Leucine | 0.39 | g | | Lutein + zeaxanthin | 448.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.11 | g | | Magnesium, Mg | 35.00 | mg | | Manganese, Mn | 0.54 | mg | | Methionine | 0.07 | g | | Niacin | 27.02 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 78.00 | mg | | Potassium, K | 120.00 | mg | | Proline | 0.31 | g | | Protein | 5.00 | g | | Retinol | 515.00 | mcg | | Riboflavin | 2.20 | mg | | Selenium, Se | 5.60 | mcg | | Serine | 0.23 | g | | Sodium, Na | 443.00 | mg | | Sugars, total | 44.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.72 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 2.00 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.11 | g | | Valine | 0.22 | g | | Vitamin A, IU | 1786.00 | IU | | Vitamin A, RAE | 518.00 | mcg_RAE | | Vitamin B-12 | 6.00 | mcg | | Vitamin B-12, added | 6.00 | mcg | | Vitamin B-6 | 2.52 | mg | | Vitamin C, total ascorbic acid | 59.40 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 2.98 | g | | Zinc, Zn | 7.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
- Kellogg, Co.. "Kellogg Company Data". 2010
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