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Cereals ready-to-eat, POST, ALPHA-BITS
| Calories 405 |
Calories from Fat 36 |
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[1] |
| Total Carbohydrate 84g |
84% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.50 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 83.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.60 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1695.00 | kJ | | Energy | 405.00 | kcal | | Fatty acids, total monounsaturated | 1.18 | g | | Fatty acids, total polyunsaturated | 1.49 | g | | Fatty acids, total saturated | 0.80 | g | | Fiber, total dietary | 4.10 | g | | Folate, DFE | 517.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 312.00 | mcg | | Folic acid | 293.00 | mcg | | Iron, Fe | 8.44 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 78.00 | mg | | Manganese, Mn | 1.88 | mg | | Niacin | 15.63 | mg | | Pantothenic acid | 0.51 | mg | | Phosphorus, P | 208.00 | mg | | Potassium, K | 194.00 | mg | | Protein | 8.50 | g | | Retinol | 704.00 | mcg | | Riboflavin | 1.33 | mg | | Selenium, Se | 13.10 | mcg | | Sodium, Na | 571.00 | mg | | Sugars, total | 39.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.17 | mg | | Total lipid (fat) | 4.10 | g | | Vitamin A, IU | 2344.00 | IU | | Vitamin A, RAE | 704.00 | mcg_RAE | | Vitamin B-12 | 4.69 | mcg | | Vitamin B-12, added | 4.69 | mcg | | Vitamin B-6 | 1.56 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 125.00 | IU | | Vitamin D (D2 + D3) | 3.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.06 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 1.30 | g | | Zinc, Zn | 4.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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