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Nutrition - Facts for Bologna, chicken, pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bologna, chicken, pork.
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Bologna, chicken, pork

Calories 336 Calories from Fat 268
(80%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol 87mg 0.09%
Sodium 1240mg 1.24%
Potassium 162mg 0.16%
Total Carbohydrate 4g 4%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.66 g
Alcohol, ethyl 0.00 g
Arginine 0.67 g
Ash 4.04 g
Aspartic acid 0.92 g
Caffeine 0.00 mg
Calcium, Ca 196.00 mg
Carbohydrate, by difference 4.19 g
Carotene, alpha 11.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 87.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.11 g
Energy 336.00 kcal
Energy 1407.00 kJ
Fatty acids, total monounsaturated 13.17 g
Fatty acids, total polyunsaturated 4.35 g
Fatty acids, total saturated 9.86 g
Fatty acids, total trans 0.28 g
Fiber, total dietary 0.00 g
Fluoride, F 36.00 mcg
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.55 g
Glycine 0.70 g
Histidine 0.32 g
Hydroxyproline 0.13 g
Iron, Fe 1.12 mg
Isoleucine 0.47 g
Leucine 0.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 11.00 mcg
Lysine 0.82 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.04 mg
Methionine 0.22 g
Niacin 3.68 mg
Pantothenic acid 0.78 mg
Phenylalanine 0.41 g
Phosphorus, P 223.00 mg
Potassium, K 162.00 mg
Proline 0.51 g
Protein 10.31 g
Retinol 11.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.00 mcg
Serine 0.40 g
Sodium, Na 1240.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.40 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.29 mg
Total lipid (fat) 30.61 g
Tryptophan 0.08 g
Tyrosine 0.32 g
Valine 0.53 g
Vitamin A, IU 75.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.50 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 13.20 mg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 50.85 g
Zinc, Zn 1.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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