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Nutrition - Facts for Turkey sausage, fresh, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey sausage, fresh, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Turkey sausage, fresh, cooked

Calories 196 Calories from Fat 91
(47%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 92mg 0.09%
Sodium 665mg 0.67%
Potassium 298mg 0.30%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.35 g
Alcohol, ethyl 0.00 g
Arginine 1.44 g
Ash 2.65 g
Aspartic acid 2.01 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 11.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 92.00 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.23 g
Energy 196.00 kcal
Energy 821.00 kJ
Fatty acids, total monounsaturated 2.99 g
Fatty acids, total polyunsaturated 2.71 g
Fatty acids, total saturated 2.27 g
Fatty acids, total trans 0.43 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.56 g
Glycine 1.30 g
Histidine 0.58 g
Hydroxyproline 0.23 g
Iron, Fe 1.49 mg
Isoleucine 0.99 g
Leucine 1.68 g
Lutein + zeaxanthin 11.00 mcg
Lycopene 11.00 mcg
Lysine 1.88 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Methionine 0.53 g
Niacin 5.72 mg
Pantothenic acid 1.08 mg
Phenylalanine 0.87 g
Phosphorus, P 202.00 mg
Potassium, K 298.00 mg
Proline 0.99 g
Protein 23.89 g
Retinol 11.00 mcg
Riboflavin 0.26 mg
Selenium, Se 0.00 mcg
Serine 0.92 g
Sodium, Na 665.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.89 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 10.44 g
Tryptophan 0.18 g
Tyrosine 0.74 g
Valine 1.04 g
Vitamin A, IU 75.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 1.23 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 65.06 g
Zinc, Zn 3.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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