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Nutrition - Facts for Pork and turkey sausage, pre-cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork and turkey sausage, pre-cooked.
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per common measure #2

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Pork and turkey sausage, pre-cooked

Calories 342 Calories from Fat 268
(78%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol 72mg 0.07%
Sodium 876mg 0.88%
Potassium 230mg 0.23%
Total Carbohydrate 4g 4%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.72 g
Alcohol, ethyl 0.00 g
Arginine 0.80 g
Ash 3.01 g
Aspartic acid 1.18 g
Caffeine 0.00 mg
Calcium, Ca 74.00 mg
Carbohydrate, by difference 3.63 g
Carotene, alpha 11.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 72.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.14 g
Energy 342.00 kcal
Energy 1430.00 kJ
Fatty acids, total monounsaturated 13.05 g
Fatty acids, total polyunsaturated 4.50 g
Fatty acids, total saturated 9.88 g
Fatty acids, total trans 0.33 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.94 g
Glycine 0.79 g
Histidine 0.36 g
Hydroxyproline 0.18 g
Iron, Fe 1.30 mg
Isoleucine 0.52 g
Leucine 0.91 g
Lutein + zeaxanthin 71.00 mcg
Lycopene 11.00 mcg
Lysine 0.91 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.24 mg
Methionine 0.23 g
Niacin 2.73 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.49 g
Phosphorus, P 136.00 mg
Potassium, K 230.00 mg
Proline 0.61 g
Protein 12.05 g
Retinol 19.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.00 mcg
Serine 0.55 g
Sodium, Na 876.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.47 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.10 mg
Total lipid (fat) 30.64 g
Tryptophan 0.09 g
Tyrosine 0.37 g
Valine 0.59 g
Vitamin A, IU 102.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 0.58 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin K (phylloquinone) 5.70 mcg
Water 50.68 g
Zinc, Zn 1.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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