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Beef sausage, fresh, cooked
| Calories 332 |
Calories from Fat 245 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.21 | g | | Ash | 2.34 | g | | Aspartic acid | 1.77 | g | | Betaine | 10.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.35 | g | | Carotene, alpha | 11.00 | mcg | | Carotene, beta | 15.00 | mcg | | Cholesterol | 82.00 | mg | | Choline, total | 51.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 11.00 | mcg | | Cystine | 0.21 | g | | Energy | 332.00 | kcal | | Energy | 1387.00 | kJ | | Fatty acids, total monounsaturated | 12.64 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 10.90 | g | | Fatty acids, total trans | 1.44 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.99 | g | | Glycine | 1.28 | g | | Histidine | 0.65 | g | | Hydroxyproline | 0.28 | g | | Iron, Fe | 1.57 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.49 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 11.00 | mcg | | Lysine | 1.61 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.00 | mg | | Methionine | 0.41 | g | | Niacin | 3.60 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 141.00 | mg | | Potassium, K | 258.00 | mg | | Proline | 0.92 | g | | Protein | 18.21 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.77 | g | | Sodium, Na | 652.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.81 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.08 | mg | | Total lipid (fat) | 27.98 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.58 | g | | Valine | 0.99 | g | | Vitamin A, IU | 81.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 2.01 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 18.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.10 | mcg | | Water | 51.12 | g | | Zinc, Zn | 4.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
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