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Nutrition - Facts for Turkey sausage, fresh, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey sausage, fresh, raw.
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per 100 grams
per common measure #1
per common measure #2

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Turkey sausage, fresh, raw

Calories 155 Calories from Fat 71
(46%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 75mg 0.08%
Sodium 593mg 0.59%
Potassium 262mg 0.26%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.02 g
Alcohol, ethyl 0.00 g
Ash 2.24 g
Aspartic acid 1.57 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.47 g
Carotene, alpha 11.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 75.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.20 g
Energy 155.00 kcal
Energy 648.00 kJ
Fatty acids, total monounsaturated 2.62 g
Fatty acids, total polyunsaturated 2.39 g
Fatty acids, total saturated 1.96 g
Fatty acids, total trans 0.35 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.76 g
Glycine 0.94 g
Histidine 0.47 g
Hydroxyproline 0.19 g
Iron, Fe 1.17 mg
Isoleucine 0.78 g
Leucine 1.32 g
Lutein + zeaxanthin 11.00 mcg
Lycopene 11.00 mcg
Lysine 1.47 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.02 mg
Methionine 0.41 g
Niacin 4.60 mg
Pantothenic acid 1.02 mg
Phenylalanine 0.67 g
Phosphorus, P 177.00 mg
Potassium, K 262.00 mg
Proline 0.74 g
Protein 18.79 g
Retinol 11.00 mcg
Riboflavin 0.23 mg
Selenium, Se 0.00 mcg
Serine 0.73 g
Sodium, Na 593.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.71 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.13 mg
Total lipid (fat) 8.08 g
Tryptophan 0.13 g
Tyrosine 0.57 g
Valine 0.80 g
Vitamin A, IU 75.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 2.30 mg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 70.42 g
Zinc, Zn 3.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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