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Frankfurter, beef, heated
| Calories 326 |
Calories from Fat 258 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.78 | g | | Ash | 3.06 | g | | Aspartic acid | 1.15 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 3.77 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 56.00 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Energy | 326.00 | kcal | | Energy | 1365.00 | kJ | | Fatty acids, total monounsaturated | 14.32 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 11.44 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 2.76 | g | | Glutamic acid | 1.85 | g | | Glycine | 0.55 | g | | Histidine | 0.37 | g | | Iron, Fe | 1.56 | mg | | Isoleucine | 0.60 | g | | Lactose | 0.00 | g | | Leucine | 1.02 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.08 | g | | Magnesium, Mg | 14.00 | mg | | Maltose | 0.63 | g | | Manganese, Mn | 0.08 | mg | | Methionine | 0.33 | g | | Niacin | 2.35 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 171.00 | mg | | Potassium, K | 147.00 | mg | | Proline | 0.49 | g | | Protein | 11.54 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 12.10 | mcg | | Serine | 0.46 | g | | Sodium, Na | 1154.00 | mg | | Starch | 1.63 | g | | Sucrose | 0.00 | g | | Sugars, total | 3.39 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.53 | g | | Total lipid (fat) | 29.46 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.42 | g | | Valine | 0.62 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.65 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin K (phylloquinone) | 1.80 | mcg | | Water | 52.18 | g | | Zinc, Zn | 2.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD
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