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Ham, honey, smoked, cooked
| Calories 122 |
Calories from Fat 21 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 7.27 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 22.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 511.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 1.67 | g | | Fatty acids, total polyunsaturated | 0.31 | g | | Fatty acids, total saturated | 1.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.39 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.03 | mg | | Niacin | 2.28 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 384.00 | mg | | Potassium, K | 165.00 | mg | | Protein | 17.93 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 10.40 | mcg | | Sodium, Na | 900.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.40 | mg | | Total lipid (fat) | 2.37 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 69.94 | g | | Zinc, Zn | 0.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Citterio USA Corp.. "Nutrient Composition of Citterio USA Corporation Luncheon Meats". 1999 Freeland PA
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