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Nutrition - Facts for Oven-roasted chicken breast roll
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Oven-roasted chicken breast roll.
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per 100 grams
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per common measure #2

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Oven-roasted chicken breast roll

Calories 134 Calories from Fat 67
(50%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 39mg 0.04%
Sodium 883mg 0.88%
Potassium 324mg 0.32%
Total Carbohydrate 2g 2%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.87 g
Alcohol, ethyl 0.00 g
Arginine 0.93 g
Ash 2.99 g
Aspartic acid 1.30 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 1.79 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 39.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 134.00 kcal
Energy 562.00 kJ
Fatty acids, total monounsaturated 2.82 g
Fatty acids, total polyunsaturated 1.46 g
Fatty acids, total saturated 2.48 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.11 g
Glycine 1.03 g
Histidine 0.42 g
Iron, Fe 0.32 mg
Isoleucine 0.71 g
Leucine 1.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.17 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.02 mg
Methionine 0.38 g
Niacin 6.54 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.56 g
Phosphorus, P 121.00 mg
Phytosterols 0.00 mg
Potassium, K 324.00 mg
Proline 0.75 g
Protein 14.59 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 11.70 mcg
Serine 0.52 g
Sodium, Na 883.00 mg
Sugars, total 0.43 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.60 g
Tocopherol, gamma 0.02 mg
Total lipid (fat) 7.65 g
Tryptophan 0.16 g
Tyrosine 0.46 g
Valine 0.70 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.24 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 72.98 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Tyson Foods, Inc.. "Nutrient Composition of Tyson Foods, Inc./Weaver Luncheon Meats". 1999 Springdale AR

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