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Nutrition - Facts for Chicken breast, oven-roasted, fat-free, sliced
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chicken breast, oven-roasted, fat-free, sliced.
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per 100 grams
per common measure #1
per common measure #2

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Chicken breast, oven-roasted, fat-free, sliced

Calories 79 Calories from Fat 3
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 36mg 0.04%
Sodium 1087mg 1.09%
Potassium 67mg 0.07%
Total Carbohydrate 2g 2%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.01 g
Alcohol, ethyl 0.00 g
Arginine 1.08 g
Ash 3.94 g
Aspartic acid 1.50 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 2.17 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 36.00 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 332.00 kJ
Energy 79.00 kcal
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.42 g
Glycine 1.23 g
Histidine 0.48 g
Iron, Fe 0.32 mg
Isoleucine 0.81 g
Leucine 1.20 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.33 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.04 mg
Methionine 0.44 g
Niacin 3.43 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.65 g
Phosphorus, P 60.00 mg
Potassium, K 67.00 mg
Proline 0.88 g
Protein 16.79 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 7.60 mcg
Serine 0.60 g
Sodium, Na 1087.00 mg
Sugars, total 0.10 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.69 g
Total lipid (fat) 0.39 g
Tryptophan 0.18 g
Tyrosine 0.53 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 76.71 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Tyson Foods, Inc.. "Nutrient Composition of Tyson Foods, Inc./Weaver Luncheon Meats". 1999 Springdale AR

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