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Nutrition - Facts for Beerwurst, pork and beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beerwurst, pork and beef.
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per 100 grams
per common measure #1
per common measure #2

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Beerwurst, pork and beef

Calories 276 Calories from Fat 197
(71%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 732mg 0.73%
Potassium 244mg 0.24%
Total Carbohydrate 4g 4%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.92 g
Alcohol, ethyl 0.00 g
Arginine 0.98 g
Ash 2.50 g
Aspartic acid 1.39 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 4.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 62.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Energy 1154.00 kJ
Energy 276.00 kcal
Fatty acids, total monounsaturated 10.11 g
Fatty acids, total polyunsaturated 2.08 g
Fatty acids, total saturated 8.44 g
Fiber, total dietary 0.90 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.29 g
Glycine 0.88 g
Histidine 0.54 g
Iron, Fe 1.73 mg
Isoleucine 0.68 g
Leucine 1.20 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.30 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.15 mg
Methionine 0.39 g
Niacin 2.98 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.60 g
Phosphorus, P 135.00 mg
Phytosterols 3.00 mg
Potassium, K 244.00 mg
Proline 0.70 g
Protein 14.00 g
Retinol 3.00 mcg
Riboflavin 0.17 mg
Selenium, Se 17.40 mcg
Serine 0.60 g
Sodium, Na 732.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.67 g
Total lipid (fat) 22.53 g
Tryptophan 0.17 g
Tyrosine 0.51 g
Valine 0.77 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 1.16 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 56.71 g
Zinc, Zn 2.21 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Fred Usinger Inc.. "Nutrient Composition of Fred Usinger, Inc. Luncheon Meats". 1999 Milwaukee WI

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