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Nutrition - Facts for Sausage, Italian, turkey, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, Italian, turkey, smoked.
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per 100 grams
per common measure #1
per common measure #2



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Sausage, Italian, turkey, smoked


Calories 158 Calories from Fat 77
(48%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat g %

Trans Fat g %

Cholesterol 53mg 0.05%

Sodium 928mg 0.93%

Potassium 197mg 0.20%

Total Carbohydrate 5g 5%

Protein 15g 15%



NutrientQuantityUnits
Alanine 1.17 g
Alcohol, ethyl 0.00 g
Arginine 1.29 g
Ash 3.05 g
Aspartic acid 1.79 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 4.65 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 53.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 659.00 kJ
Energy 158.00 kcal
Fiber, total dietary 0.90 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.02 g
Glycine 1.09 g
Histidine 0.56 g
Iron, Fe 9.60 mg
Isoleucine 0.94 g
Leucine 1.47 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.69 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.07 mg
Methionine 0.52 g
Niacin 3.67 mg
Pantothenic acid 0.80 mg
Phenylalanine 0.74 g
Phosphorus, P 185.00 mg
Phytosterols 0.00 mg
Potassium, K 197.00 mg
Proline 0.91 g
Protein 15.05 g
Retinol 43.00 mcg
Riboflavin 0.17 mg
Selenium, Se 22.20 mcg
Serine 0.83 g
Sodium, Na 928.00 mg
Sugars, total 3.20 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.82 g
Total lipid (fat) 8.75 g
Tryptophan 0.21 g
Tyrosine 0.72 g
Valine 0.98 g
Vitamin A, IU 144.00 IU
Vitamin A, RAE 43.00 mcg_RAE
Vitamin B-12 0.43 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 30.40 mg
Water 68.50 g
Zinc, Zn 2.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Bil Mar Foods. "Nutrient Composition of Bil-Mar Foods Luncheon Meats". 1999 Zeeland MI

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