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Nutrition - Facts for Salami, Italian, pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salami, Italian, pork.
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per 100 grams
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per common measure #2



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Salami, Italian, pork


Calories 425 Calories from Fat 324
(76%)
[1]

% Total Quantity

Total Fat 37g 37%

Saturated Fat 13g 13%

Trans Fat g %

Cholesterol 80mg 0.08%

Sodium 1890mg 1.89%

Potassium 340mg 0.34%

Total Carbohydrate 1g 1%

Protein 22g 22%



NutrientQuantityUnits
Alanine 1.34 g
Alcohol, ethyl 0.00 g
Arginine 1.37 g
Ash 5.50 g
Aspartic acid 2.10 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 1.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 80.00 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.29 g
Energy 1777.00 kJ
Energy 425.00 kcal
Fatty acids, total monounsaturated 18.20 g
Fatty acids, total polyunsaturated 3.60 g
Fatty acids, total saturated 13.10 g
Fiber, total dietary 0.00 g
Fluoride, F 41.20 mcg
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.83 g
Glycine 1.55 g
Histidine 0.61 g
Iron, Fe 1.52 mg
Isoleucine 1.08 g
Leucine 1.62 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.88 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.07 mg
Methionine 0.47 g
Niacin 5.60 mg
Pantothenic acid 1.06 mg
Phenylalanine 0.94 g
Phosphorus, P 229.00 mg
Phytosterols 0.00 mg
Potassium, K 340.00 mg
Proline 1.34 g
Protein 21.70 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 25.40 mcg
Serine 0.90 g
Sodium, Na 1890.00 mg
Sugars, total 1.20 g
Theobromine 0.00 mg
Thiamin 0.93 mg
Threonine 1.01 g
Total lipid (fat) 37.00 g
Tryptophan 0.25 g
Tyrosine 0.69 g
Valine 1.12 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.80 mcg
Vitamin B-6 0.55 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 34.60 g
Zinc, Zn 4.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Bridgford. "Nutrient Composition of Bridgford Foods of Illinois, Inc. Luncheon Meats". 1999 Chicago IL

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