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Nutrition - Facts for Pastrami, beef, 98% fat-free
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pastrami, beef, 98% fat-free.
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Pastrami, beef, 98% fat-free

Calories 95 Calories from Fat 10
(11%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 47mg 0.05%
Sodium 1010mg 1.01%
Potassium 228mg 0.23%
Total Carbohydrate 2g 2%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.24 g
Alcohol, ethyl 0.00 g
Arginine 1.06 g
Ash 3.40 g
Aspartic acid 1.69 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 1.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 47.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 397.00 kJ
Energy 95.00 kcal
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.81 g
Glycine 1.44 g
Histidine 0.55 g
Iron, Fe 2.78 mg
Isoleucine 0.74 g
Leucine 1.27 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.32 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.40 g
Niacin 5.07 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.62 g
Phosphorus, P 150.00 mg
Phytosterols 0.00 mg
Potassium, K 228.00 mg
Proline 1.24 g
Protein 19.60 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 10.40 mcg
Serine 0.69 g
Sodium, Na 1010.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.65 g
Total lipid (fat) 1.16 g
Tryptophan 0.16 g
Tyrosine 0.56 g
Valine 0.76 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.76 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 34.60 mg
Water 74.30 g
Zinc, Zn 4.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999

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