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Nutrition - Facts for Bratwurst, beef and pork, smoked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bratwurst, beef and pork, smoked.
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per 100 grams
per common measure #1
per common measure #2

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Bratwurst, beef and pork, smoked

Calories 297 Calories from Fat 230
(78%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 78mg 0.08%
Sodium 848mg 0.85%
Potassium 283mg 0.28%
Total Carbohydrate 2g 2%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.77 g
Alcohol, ethyl 0.00 g
Arginine 0.77 g
Ash 2.81 g
Aspartic acid 1.14 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 2.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 1244.00 kJ
Energy 297.00 kcal
Fatty acids, total monounsaturated 8.00 g
Fatty acids, total polyunsaturated 1.58 g
Fatty acids, total saturated 6.08 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.99 g
Glycine 0.86 g
Histidine 0.40 g
Iron, Fe 1.00 mg
Isoleucine 0.48 g
Leucine 0.81 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.90 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.04 mg
Methionine 0.36 g
Niacin 3.11 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.41 g
Phosphorus, P 130.00 mg
Potassium, K 283.00 mg
Proline 0.67 g
Protein 12.20 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 14.10 mcg
Serine 0.51 g
Sodium, Na 848.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.38 mg
Threonine 0.47 g
Total lipid (fat) 26.34 g
Tryptophan 0.11 g
Tyrosine 0.39 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.67 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 56.65 g
Zinc, Zn 2.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Johnsonville Foods Co.. "Nutrient Composition of Johnsonville Foods Company Luncheon Meats". 1999 Sheboygan Falls WI

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