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Nutrition - Facts for Bacon and beef sticks
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bacon and beef sticks.
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per 100 grams
per common measure #1
per common measure #2

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Bacon and beef sticks

Calories 517 Calories from Fat 387
(75%)
 [1]
% Total Quantity
Total Fat 44g 44%
Saturated Fat 16g 16%
Trans Fat g %
Cholesterol 102mg 0.10%
Sodium 1420mg 1.42%
Potassium 385mg 0.39%
Total Carbohydrate 1g 1%
Protein 29g 29%


NutrientQuantityUnits
Alanine 1.48 g
Alcohol, ethyl 0.00 g
Arginine 1.52 g
Ash 4.30 g
Aspartic acid 2.07 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 102.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Energy 2165.00 kJ
Energy 517.00 kcal
Fatty acids, total monounsaturated 21.90 g
Fatty acids, total polyunsaturated 4.30 g
Fatty acids, total saturated 16.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.38 g
Glycine 1.64 g
Histidine 0.70 g
Iron, Fe 1.86 mg
Isoleucine 0.97 g
Leucine 1.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.82 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.04 mg
Methionine 0.59 g
Niacin 4.87 mg
Pantothenic acid 1.06 mg
Phenylalanine 0.87 g
Phosphorus, P 142.00 mg
Potassium, K 385.00 mg
Proline 1.19 g
Protein 29.10 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 26.10 mcg
Serine 0.94 g
Sodium, Na 1420.00 mg
Sugars, total 0.80 g
Theobromine 0.00 mg
Thiamin 0.60 mg
Threonine 0.96 g
Total lipid (fat) 44.20 g
Tryptophan 0.21 g
Tyrosine 0.71 g
Valine 1.08 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.90 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 21.60 g
Zinc, Zn 3.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Bridgford. "Nutrient Composition of Bridgford Foods of Illinois, Inc. Luncheon Meats". 1999 Chicago IL

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