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Nutrition - Facts for Sausage, turkey, breakfast links, mild
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, turkey, breakfast links, mild.
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Sausage, turkey, breakfast links, mild

Calories 235 Calories from Fat 158
(67%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 160mg 0.16%
Sodium 585mg 0.59%
Potassium 229mg 0.23%
Total Carbohydrate 2g 2%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.95 g
Alcohol, ethyl 0.00 g
Arginine 1.08 g
Ash 1.81 g
Aspartic acid 1.50 g
Betaine 3.00 mg
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 1.56 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 160.00 mg
Choline, total 33.90 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 235.00 kcal
Energy 983.00 kJ
Fatty acids, total monounsaturated 5.16 g
Fatty acids, total polyunsaturated 4.66 g
Fatty acids, total saturated 3.84 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.52 g
Glycine 0.77 g
Histidine 0.48 g
Hydroxyproline 0.15 g
Iron, Fe 1.07 mg
Isoleucine 0.80 g
Leucine 1.23 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.45 g
Magnesium, Mg 16.00 mg
Methionine 0.45 g
Niacin 3.69 mg
Phenylalanine 0.61 g
Phosphorus, P 155.00 mg
Potassium, K 229.00 mg
Proline 0.64 g
Protein 15.42 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 0.00 mcg
Serine 0.69 g
Sodium, Na 585.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.69 g
Total lipid (fat) 18.09 g
Tryptophan 0.17 g
Tyrosine 0.61 g
Valine 0.82 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.79 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 17.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 63.12 g
Zinc, Zn 2.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Jerome Foods. "Nutrient Composition of Jerome Foods/The Turkey Store Company Luncheon Meats". 1999 Barron WI

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