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Nutrition - Facts for Salami, pork, beef, less sodium
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Salami, pork, beef, less sodium.
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Salami, pork, beef, less sodium


Calories 396 Calories from Fat 267
(67%)
[1]

% Total Quantity

Total Fat 31g 31%

Saturated Fat 11g 11%

Trans Fat g %

Cholesterol 90mg 0.09%

Sodium 623mg 0.62%

Potassium 1372mg 1.37%

Total Carbohydrate 15g 15%

Protein 15g 15%



NutrientQuantityUnits
Alanine 0.88 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 5.37 g
Aspartic acid 1.28 g
Caffeine 0.00 mg
Calcium, Ca 94.00 mg
Carbohydrate, by difference 15.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 90.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 396.00 kcal
Energy 1657.00 kJ
Fatty acids, total monounsaturated 13.32 g
Fatty acids, total polyunsaturated 3.07 g
Fatty acids, total saturated 10.58 g
Fiber, total dietary 0.20 g
Fluoride, F 41.20 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.93 g
Glycine 1.19 g
Histidine 0.36 g
Iron, Fe 1.55 mg
Isoleucine 0.68 g
Leucine 0.93 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.11 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.06 mg
Methionine 0.30 g
Niacin 4.80 mg
Pantothenic acid 0.86 mg
Phenylalanine 0.48 g
Phosphorus, P 272.00 mg
Phytosterols 0.00 mg
Potassium, K 1372.00 mg
Proline 0.83 g
Protein 15.01 g
Retinol 4.00 mcg
Riboflavin 0.34 mg
Selenium, Se 14.60 mcg
Serine 0.54 g
Sodium, Na 623.00 mg
Sugars, total 6.21 g
Theobromine 0.00 mg
Thiamin 0.74 mg
Threonine 0.52 g
Total lipid (fat) 30.50 g
Tryptophan 0.11 g
Tyrosine 0.55 g
Valine 0.67 g
Vitamin A, IU 12.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 1.76 mcg
Vitamin B-6 0.49 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 32.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Water 33.74 g
Zinc, Zn 3.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Gallo Salame. "Nutrient Composition of Gallo Salame/Galileo Foods Luncheon Meats". 1999 San Lorenzo CA

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