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Liverwurst spread
| Calories 305 |
Calories from Fat 223 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.83 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.81 | g | | Ash | 2.75 | g | | Aspartic acid | 1.16 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 5.89 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 118.00 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Energy | 1277.00 | kJ | | Energy | 305.00 | kcal | | Fatty acids, total monounsaturated | 12.29 | g | | Fatty acids, total polyunsaturated | 2.43 | g | | Fatty acids, total saturated | 9.93 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 30.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 30.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.19 | g | | Glycine | 1.10 | g | | Histidine | 0.45 | g | | Iron, Fe | 8.85 | mg | | Isoleucine | 0.65 | g | | Leucine | 1.14 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.16 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.28 | g | | Niacin | 4.30 | mg | | Pantothenic acid | 2.95 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 230.00 | mg | | Potassium, K | 170.00 | mg | | Proline | 0.85 | g | | Protein | 12.38 | g | | Retinol | 4091.00 | mcg | | Riboflavin | 1.03 | mg | | Selenium, Se | 58.00 | mcg | | Serine | 0.69 | g | | Sodium, Na | 700.00 | mg | | Sugars, total | 1.65 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.67 | g | | Total lipid (fat) | 25.45 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.36 | g | | Valine | 0.86 | g | | Vitamin A, IU | 13636.00 | IU | | Vitamin A, RAE | 4091.00 | mcg_RAE | | Vitamin B-12 | 13.46 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 3.50 | mg | | Water | 53.53 | g | | Zinc, Zn | 2.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Underwood. "Nutrient Composition of The Pillsbury Company/Underwood Luncheon Meats". 1999 St. Paul MN
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