Nutrition facts for a little less than ¼ pound (100 grams) of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium.
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Calories 293Calories from Fat 220 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 3.50 g Betaine 6.00 mg Caffeine 0.00 mg Calcium, Ca 0.00 mg Carbohydrate, by difference 3.40 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 61.20 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0.00 mcg Energy 1226.00 kJ Energy 293.00 kcal Fatty acids, total monounsaturated 12.34 g Fatty acids, total polyunsaturated 2.67 g Fatty acids, total saturated 8.87 g Fiber, total dietary 0.00 g Folate, DFE 4.00 mcg_DFE Folate, food 4.00 mcg Folate, total 4.00 mcg Folic acid 0.00 mcg Iron, Fe 0.64 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 14.00 mg Niacin 3.17 mg Phosphorus, P 109.00 mg Potassium, K 564.00 mg Protein 12.50 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 25.00 mcg Sodium, Na 946.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.26 mg Total lipid (fat) 25.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.61 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 43.00 mg Vitamin D 23.00 IU Vitamin D (D2 + D3) 0.60 mcg Vitamin D3 (cholecalciferol) 0.60 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 55.50 g Zinc, Zn 2.12 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999
