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Nutrition - Facts for CARL BUDDIG, Smoked Sliced Ham
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of CARL BUDDIG, Smoked Sliced Ham.
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per 100 grams
per common measure #1
per common measure #2

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CARL BUDDIG, Smoked Sliced Ham

Calories 163 Calories from Fat 81
(50%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 1381mg 1.38%
Potassium 340mg 0.34%
Total Carbohydrate 1g 1%
Protein 19g 19%


NutrientQuantityUnits
Ash 4.00 g
Calcium, Ca 16.00 mg
Carbohydrate, by difference 1.10 g
Cholesterol 55.00 mg
Energy 163.00 kcal
Energy 682.00 kJ
Fatty acids, total polyunsaturated 1.10 g
Fatty acids, total saturated 3.10 g
Fiber, total dietary 0.00 g
Iron, Fe 2.03 mg
Niacin 5.17 mg
Potassium, K 340.00 mg
Protein 18.50 g
Riboflavin 0.35 mg
Sodium, Na 1381.00 mg
Thiamin 0.75 mg
Total lipid (fat) 9.30 g
Water 67.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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