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Nutrition - Facts for LOUIS RICH, Turkey Ham (10% water added)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Ham (10% water added).
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per 100 grams
per common measure #1
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LOUIS RICH, Turkey Ham (10% water added)

Calories 113 Calories from Fat 36
(32%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 67mg 0.07%
Sodium 1127mg 1.13%
Potassium 290mg 0.29%
Total Carbohydrate 1g 1%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.70 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 0.90 g
Cholesterol 67.00 mg
Copper, Cu 0.25 mg
Energy 113.00 kcal
Energy 473.00 kJ
Fatty acids, total monounsaturated 1.14 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 1.06 g
Fiber, total dietary 0.00 g
Iron, Fe 1.27 mg
Magnesium, Mg 22.00 mg
Phosphorus, P 294.00 mg
Potassium, K 290.00 mg
Protein 18.20 g
Sodium, Na 1127.00 mg
Sugars, total 0.90 g
Total lipid (fat) 4.10 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 73.10 g
Zinc, Zn 2.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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