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Nutrition - Facts for LOUIS RICH, Turkey Breast (smoked, portion fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Breast (smoked, portion fat free).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey Breast (smoked, portion fat free)

Calories 93 Calories from Fat 7
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 41mg 0.04%
Sodium 1288mg 1.29%
Potassium 288mg 0.29%
Total Carbohydrate 2g 2%
Protein 19g 19%


NutrientQuantityUnits
Ash 3.80 g
Calcium, Ca 16.00 mg
Carbohydrate, by difference 2.20 g
Cholesterol 41.00 mg
Copper, Cu 0.20 mg
Energy 93.00 kcal
Energy 389.00 kJ
Fatty acids, total monounsaturated 0.22 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Iron, Fe 1.12 mg
Magnesium, Mg 27.00 mg
Phosphorus, P 302.00 mg
Potassium, K 288.00 mg
Protein 19.30 g
Sodium, Na 1288.00 mg
Sugars, total 0.60 g
Total lipid (fat) 0.80 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 74.00 g
Zinc, Zn 0.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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