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Nutrition - Facts for LOUIS RICH, Turkey Breast (Smoked, Carving Board)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Breast (Smoked, Carving Board).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey Breast (Smoked, Carving Board)

Calories 94 Calories from Fat 9
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 43mg 0.04%
Sodium 1201mg 1.20%
Potassium 312mg 0.31%
Total Carbohydrate 2g 2%
Protein 20g 20%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 1.60 g
Cholesterol 43.00 mg
Copper, Cu 0.17 mg
Energy 94.00 kcal
Energy 393.00 kJ
Fatty acids, total monounsaturated 0.33 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 0.00 g
Iron, Fe 1.47 mg
Magnesium, Mg 31.00 mg
Phosphorus, P 318.00 mg
Potassium, K 312.00 mg
Protein 19.70 g
Sodium, Na 1201.00 mg
Sugars, total 0.30 g
Total lipid (fat) 1.00 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 74.30 g
Zinc, Zn 0.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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