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Nutrition - Facts for LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey Breast (oven roasted, portion fat free).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey Breast (oven roasted, portion fat free)

Calories 90 Calories from Fat 6
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 40mg 0.04%
Sodium 1177mg 1.18%
Potassium 268mg 0.27%
Total Carbohydrate 2g 2%
Protein 19g 19%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 1.90 g
Cholesterol 40.00 mg
Copper, Cu 0.20 mg
Energy 90.00 kcal
Energy 377.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.21 g
Fiber, total dietary 0.00 g
Iron, Fe 1.11 mg
Magnesium, Mg 29.00 mg
Phosphorus, P 285.00 mg
Potassium, K 268.00 mg
Protein 19.10 g
Sodium, Na 1177.00 mg
Sugars, total 0.40 g
Total lipid (fat) 0.70 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 74.80 g
Zinc, Zn 0.96 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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