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Nutrition - Facts for LOUIS RICH, Turkey (honey roasted, fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Turkey (honey roasted, fat free).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Turkey (honey roasted, fat free)

Calories 102 Calories from Fat 7
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 40mg 0.04%
Sodium 1180mg 1.18%
Potassium 262mg 0.26%
Total Carbohydrate 5g 5%
Protein 19g 19%


NutrientQuantityUnits
Ash 3.50 g
Calcium, Ca 15.00 mg
Carbohydrate, by difference 4.50 g
Cholesterol 40.00 mg
Copper, Cu 0.22 mg
Energy 102.00 kcal
Energy 427.00 kJ
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Iron, Fe 1.11 mg
Magnesium, Mg 28.00 mg
Phosphorus, P 276.00 mg
Potassium, K 262.00 mg
Protein 19.30 g
Sodium, Na 1180.00 mg
Sugars, total 3.90 g
Total lipid (fat) 0.80 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 72.00 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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