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Nutrition - Facts for LOUIS RICH, Franks (turkey and chicken cheese)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Franks (turkey and chicken cheese).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Franks (turkey and chicken cheese)

Calories 201 Calories from Fat 127
(63%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 94mg 0.09%
Sodium 1070mg 1.07%
Potassium 158mg 0.16%
Total Carbohydrate 5g 5%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.80 g
Calcium, Ca 243.00 mg
Carbohydrate, by difference 5.10 g
Cholesterol 94.00 mg
Copper, Cu 0.20 mg
Energy 201.00 kcal
Energy 841.00 kJ
Fatty acids, total monounsaturated 6.22 g
Fatty acids, total polyunsaturated 2.98 g
Fatty acids, total saturated 5.19 g
Fiber, total dietary 0.00 g
Iron, Fe 2.11 mg
Magnesium, Mg 22.00 mg
Phosphorus, P 204.00 mg
Potassium, K 158.00 mg
Protein 12.70 g
Sodium, Na 1070.00 mg
Sugars, total 1.70 g
Total lipid (fat) 14.50 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 63.90 g
Zinc, Zn 1.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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