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Nutrition - Facts for LOUIS RICH, Chicken (white, oven roasted)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOUIS RICH, Chicken (white, oven roasted).
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per 100 grams
per common measure #1
per common measure #2

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LOUIS RICH, Chicken (white, oven roasted)

Calories 128 Calories from Fat 49
(38%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 59mg 0.06%
Sodium 1196mg 1.20%
Potassium 302mg 0.30%
Total Carbohydrate 2g 2%
Protein 17g 17%


NutrientQuantityUnits
Ash 3.60 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 2.30 g
Cholesterol 59.00 mg
Copper, Cu 0.23 mg
Energy 128.00 kcal
Energy 536.00 kJ
Fatty acids, total monounsaturated 2.34 g
Fatty acids, total polyunsaturated 0.97 g
Fatty acids, total saturated 1.45 g
Fiber, total dietary 0.00 g
Iron, Fe 1.58 mg
Magnesium, Mg 24.00 mg
Phosphorus, P 248.00 mg
Potassium, K 302.00 mg
Protein 17.00 g
Sodium, Na 1196.00 mg
Sugars, total 1.00 g
Total lipid (fat) 5.60 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 71.50 g
Zinc, Zn 1.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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