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Nutrition - Facts for OSCAR MAYER, Wieners (beef franks, fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Wieners (beef franks, fat free).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Wieners (beef franks, fat free)

Calories 78 Calories from Fat 4
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 30mg 0.03%
Sodium 927mg 0.93%
Potassium 467mg 0.47%
Total Carbohydrate 5g 5%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.20 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 5.10 g
Cholesterol 30.00 mg
Copper, Cu 0.16 mg
Energy 78.00 kcal
Energy 326.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.23 g
Fiber, total dietary 0.00 g
Iron, Fe 1.95 mg
Magnesium, Mg 19.00 mg
Phosphorus, P 129.00 mg
Potassium, K 467.00 mg
Protein 13.20 g
Sodium, Na 927.00 mg
Sugars, total 3.80 g
Total lipid (fat) 0.50 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 78.00 g
Zinc, Zn 2.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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