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Nutrition - Facts for OSCAR MAYER, Turkey Breast (smoked, fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Turkey Breast (smoked, fat free).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Turkey Breast (smoked, fat free)

Calories 80 Calories from Fat 5
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 31mg 0.03%
Sodium 1095mg 1.10%
Potassium 218mg 0.22%
Total Carbohydrate 4g 4%
Protein 15g 15%


NutrientQuantityUnits
Ash 3.40 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 3.60 g
Cholesterol 31.00 mg
Copper, Cu 0.26 mg
Energy 80.00 kcal
Energy 335.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.18 g
Fiber, total dietary 0.00 g
Iron, Fe 0.77 mg
Magnesium, Mg 30.00 mg
Phosphorus, P 243.00 mg
Potassium, K 218.00 mg
Protein 14.90 g
Sodium, Na 1095.00 mg
Sugars, total 1.10 g
Total lipid (fat) 0.60 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 77.50 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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