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Nutrition - Facts for OSCAR MAYER, Salami (for beer)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Salami (for beer).
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per 100 grams
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OSCAR MAYER, Salami (for beer)

Calories 225 Calories from Fat 159
(71%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 69mg 0.07%
Sodium 1231mg 1.23%
Potassium 212mg 0.21%
Total Carbohydrate 2g 2%
Protein 14g 14%


NutrientQuantityUnits
Ash 3.60 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 1.90 g
Cholesterol 69.00 mg
Copper, Cu 0.24 mg
Energy 225.00 kcal
Energy 941.00 kJ
Fatty acids, total monounsaturated 8.82 g
Fatty acids, total polyunsaturated 1.90 g
Fatty acids, total saturated 6.39 g
Fiber, total dietary 0.00 g
Iron, Fe 1.18 mg
Magnesium, Mg 18.00 mg
Phosphorus, P 231.00 mg
Potassium, K 212.00 mg
Protein 13.50 g
Sodium, Na 1231.00 mg
Sugars, total 1.10 g
Total lipid (fat) 18.20 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 62.90 g
Zinc, Zn 2.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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