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Nutrition - Facts for OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Olive Loaf (chicken, pork, turkey).
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Olive Loaf (chicken, pork, turkey)

Calories 263 Calories from Fat 191
(73%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 1318mg 1.32%
Potassium 186mg 0.19%
Total Carbohydrate 7g 7%
Protein 10g 10%


NutrientQuantityUnits
Ash 3.90 g
Calcium, Ca 111.00 mg
Carbohydrate, by difference 6.90 g
Cholesterol 71.00 mg
Copper, Cu 0.22 mg
Energy 263.00 kcal
Energy 1100.00 kJ
Fatty acids, total monounsaturated 11.13 g
Fatty acids, total polyunsaturated 2.63 g
Fatty acids, total saturated 7.02 g
Fiber, total dietary 0.00 g
Iron, Fe 1.74 mg
Magnesium, Mg 27.00 mg
Phosphorus, P 132.00 mg
Potassium, K 186.00 mg
Protein 9.90 g
Sodium, Na 1318.00 mg
Sugars, total 3.20 g
Total lipid (fat) 21.80 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 57.50 g
Zinc, Zn 1.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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