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Nutrition - Facts for OSCAR MAYER, Old Fashioned Loaf
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Old Fashioned Loaf.
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per 100 grams
per common measure #1
per common measure #2

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OSCAR MAYER, Old Fashioned Loaf

Calories 231 Calories from Fat 143
(62%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 61mg 0.06%
Sodium 1184mg 1.18%
Potassium 294mg 0.29%
Total Carbohydrate 8g 8%
Protein 13g 13%


NutrientQuantityUnits
Ash 3.70 g
Calcium, Ca 113.00 mg
Carbohydrate, by difference 8.00 g
Cholesterol 61.00 mg
Copper, Cu 0.14 mg
Energy 231.00 kcal
Energy 967.00 kJ
Fatty acids, total monounsaturated 7.86 g
Fatty acids, total polyunsaturated 2.64 g
Fatty acids, total saturated 5.60 g
Fiber, total dietary 0.00 g
Iron, Fe 1.32 mg
Magnesium, Mg 23.00 mg
Phosphorus, P 208.00 mg
Potassium, K 294.00 mg
Protein 13.10 g
Sodium, Na 1184.00 mg
Sugars, total 4.60 g
Total lipid (fat) 16.30 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 58.90 g
Zinc, Zn 1.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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