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OSCAR MAYER, Head Cheese
| Calories 185 |
Calories from Fat 118 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 3.30 | g | | Calcium, Ca | 21.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.20 | mg | | Energy | 774.00 | kJ | | Energy | 185.00 | kcal | | Fatty acids, total monounsaturated | 6.91 | g | | Fatty acids, total polyunsaturated | 1.34 | g | | Fatty acids, total saturated | 4.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.63 | mg | | Magnesium, Mg | 11.00 | mg | | Niacin | 0.97 | mg | | Pantothenic acid | 0.22 | mg | | Phosphorus, P | 63.00 | mg | | Potassium, K | 29.00 | mg | | Protein | 15.70 | g | | Riboflavin | 0.17 | mg | | Sodium, Na | 1073.00 | mg | | Sugars, total | 0.00 | g | | Thiamin | 0.04 | mg | | Total lipid (fat) | 13.50 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin B-12 | 0.95 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 46.00 | IU | | Vitamin D (D2 + D3) | 1.20 | mcg | | Water | 67.50 | g | | Zinc, Zn | 1.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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