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Nutrition - Facts for OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free).
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per 100 grams
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per common measure #2

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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Calories 72 Calories from Fat 6
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 38mg 0.04%
Sodium 1084mg 1.08%
Potassium 234mg 0.23%
Total Carbohydrate 2g 2%
Protein 15g 15%


NutrientQuantityUnits
Ash 3.70 g
Calcium, Ca 11.00 mg
Carbohydrate, by difference 1.90 g
Cholesterol 38.00 mg
Copper, Cu 0.20 mg
Energy 72.00 kcal
Energy 301.00 kJ
Fatty acids, total monounsaturated 0.27 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.22 g
Fiber, total dietary 0.00 g
Iron, Fe 0.91 mg
Magnesium, Mg 27.00 mg
Phosphorus, P 197.00 mg
Potassium, K 234.00 mg
Protein 14.60 g
Sodium, Na 1084.00 mg
Sugars, total 1.10 g
Total lipid (fat) 0.70 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 79.20 g
Zinc, Zn 1.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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