Measure=
Nutrition - Facts for OSCAR MAYER, Ham (water added, smoked, cooked)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of OSCAR MAYER, Ham (water added, smoked, cooked).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

OSCAR MAYER, Ham (water added, smoked, cooked)

Calories 99 Calories from Fat 32
(32%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 48mg 0.05%
Sodium 1214mg 1.21%
Potassium 268mg 0.27%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Ash 3.90 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.10 g
Cholesterol 48.00 mg
Copper, Cu 0.24 mg
Energy 99.00 kcal
Energy 414.00 kJ
Fatty acids, total monounsaturated 1.67 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 1.22 g
Fiber, total dietary 0.00 g
Iron, Fe 1.30 mg
Magnesium, Mg 31.00 mg
Phosphorus, P 233.00 mg
Potassium, K 268.00 mg
Protein 16.60 g
Sodium, Na 1214.00 mg
Sugars, total 0.10 g
Total lipid (fat) 3.60 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 75.80 g
Zinc, Zn 1.81 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles