|
OSCAR MAYER, Ham (water added, boiled)
Calories 104 |
Calories from Fat 32 |
|
|
|
[1] |
Nutrient | Quantity | Units |
Ash | 4.00 | g | Calcium, Ca | 10.00 | mg | Carbohydrate, by difference | 1.20 | g | Cholesterol | 47.00 | mg | Copper, Cu | 0.24 | mg | Energy | 104.00 | kcal | Energy | 435.00 | kJ | Fatty acids, total monounsaturated | 1.73 | g | Fatty acids, total polyunsaturated | 0.36 | g | Fatty acids, total saturated | 1.25 | g | Fiber, total dietary | 0.00 | g | Iron, Fe | 1.48 | mg | Magnesium, Mg | 31.00 | mg | Phosphorus, P | 239.00 | mg | Potassium, K | 283.00 | mg | Protein | 16.60 | g | Sodium, Na | 1348.00 | mg | Sugars, total | 0.30 | g | Total lipid (fat) | 3.70 | g | Vitamin A, IU | 0.00 | IU | Vitamin C, total ascorbic acid | 0.00 | mg | Water | 74.60 | g | Zinc, Zn | 1.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|