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OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
| Calories 104 |
Calories from Fat 31 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 1.83 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 48.00 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 435.00 | kJ | | Energy | 104.00 | kcal | | Fatty acids, total monounsaturated | 1.17 | g | | Fatty acids, total polyunsaturated | 1.31 | g | | Fatty acids, total saturated | 0.85 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.30 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 31.00 | mg | | Phosphorus, P | 233.00 | mg | | Potassium, K | 268.00 | mg | | Protein | 16.30 | g | | Retinol | 0.00 | mcg | | Sodium, Na | 1242.00 | mg | | Sugars, total | 1.00 | g | | Theobromine | 0.00 | mg | | Total lipid (fat) | 3.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.45 | g | | Zinc, Zn | 1.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999
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