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Nutrition - Facts for Sausage, Italian, pork, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, Italian, pork, cooked.
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per 100 grams
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per common measure #2

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Sausage, Italian, pork, cooked

Calories 344 Calories from Fat 239
(69%)
 [1]
% Total Quantity
Total Fat 27g 27%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 57mg 0.06%
Sodium 1207mg 1.21%
Potassium 304mg 0.30%
Total Carbohydrate 4g 4%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.12 g
Alcohol, ethyl 0.00 g
Arginine 1.18 g
Ash 2.18 g
Aspartic acid 1.67 g
Betaine 4.20 mg
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 4.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 57.00 mg
Choline, total 78.20 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 344.00 kcal
Energy 1441.00 kJ
Fatty acids, total monounsaturated 12.78 g
Fatty acids, total polyunsaturated 3.51 g
Fatty acids, total saturated 9.65 g
Fiber, total dietary 0.10 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.77 g
Glycine 1.21 g
Histidine 0.58 g
Iron, Fe 1.43 mg
Isoleucine 0.73 g
Leucine 1.34 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.52 g
Magnesium, Mg 18.00 mg
Methionine 0.49 g
Niacin 4.17 mg
Phenylalanine 0.67 g
Phosphorus, P 170.00 mg
Phytosterols 0.00 mg
Potassium, K 304.00 mg
Proline 0.93 g
Protein 19.12 g
Retinol 10.00 mcg
Riboflavin 0.23 mg
Selenium, Se 22.00 mcg
Serine 0.78 g
Sodium, Na 1207.00 mg
Sugars, total 0.86 g
Theobromine 0.00 mg
Thiamin 0.62 mg
Threonine 0.79 g
Total lipid (fat) 27.31 g
Tryptophan 0.16 g
Tyrosine 0.58 g
Valine 0.80 g
Vitamin A, IU 16.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 41.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.40 mcg
Water 47.13 g
Zinc, Zn 2.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Jimmy Dean Foods. "Nutrient Composition of Jimmy Dean Foods Luncheon Meats". 1999 Cordova TN
  3. Bob Evans Farms. "Nutrient Composition of Bob Evans Farms Luncheon Meats". 1999 Columbus OH

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