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Nutrition - Facts for Turkey roll, light meat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Turkey roll, light meat.
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Turkey roll, light meat

Calories 98 Calories from Fat 15
(15%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 34mg 0.03%
Sodium 1042mg 1.04%
Potassium 427mg 0.43%
Total Carbohydrate 5g 5%
Protein 15g 15%


NutrientQuantityUnits
Alanine 1.20 g
Alcohol, ethyl 0.00 g
Arginine 1.32 g
Ash 3.66 g
Aspartic acid 1.80 g
Betaine 3.80 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 5.03 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 34.00 mg
Choline, total 42.40 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Dihydrophylloquinone 0.00 mcg
Energy 98.00 kcal
Energy 408.00 kJ
Fatty acids, total monounsaturated 0.42 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 0.32 g
Fatty acids, total trans 0.05 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.98 g
Glycine 1.14 g
Histidine 0.56 g
Hydroxyproline 0.04 g
Iron, Fe 0.37 mg
Isoleucine 0.94 g
Leucine 1.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.70 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.01 mg
Menaquinone-4 9.10 mcg
Methionine 0.53 g
Niacin 7.15 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.73 g
Phosphorus, P 257.00 mg
Phytosterols 0.00 mg
Potassium, K 427.00 mg
Proline 0.88 g
Protein 14.79 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 13.00 mcg
Serine 0.82 g
Sodium, Na 1042.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.82 g
Total lipid (fat) 1.66 g
Tryptophan 0.21 g
Tyrosine 0.71 g
Valine 0.97 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 74.87 g
Zinc, Zn 0.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9q". 2005 Beltsville MD

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