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Nutrition - Facts for Sausage, smoked link sausage, pork and beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, smoked link sausage, pork and beef.
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per 100 grams
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per common measure #2

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Sausage, smoked link sausage, pork and beef

Calories 320 Calories from Fat 251
(79%)
 [1]
% Total Quantity
Total Fat 29g 29%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol 58mg 0.06%
Sodium 911mg 0.91%
Potassium 179mg 0.18%
Total Carbohydrate 2g 2%
Protein 12g 12%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.89 g
Betaine 2.10 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 2.42 g
Carotene, alpha 11.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 58.00 mg
Choline, total 50.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 11.00 mcg
Energy 1338.00 kJ
Energy 320.00 kcal
Fatty acids, total monounsaturated 12.24 g
Fatty acids, total polyunsaturated 3.93 g
Fatty acids, total saturated 9.77 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Hydroxyproline 0.19 g
Iron, Fe 0.75 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 11.00 mcg
Magnesium, Mg 13.00 mg
Manganese, Mn 0.05 mg
Niacin 2.94 mg
Pantothenic acid 0.53 mg
Phosphorus, P 121.00 mg
Potassium, K 179.00 mg
Protein 12.00 g
Retinol 11.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.00 mcg
Sodium, Na 911.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.08 mg
Total lipid (fat) 28.73 g
Vitamin A, IU 74.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.58 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 44.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 53.97 g
Zinc, Zn 1.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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