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Nutrition - Facts for Sandwich spread, pork, beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sandwich spread, pork, beef.
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Sandwich spread, pork, beef

Calories 235 Calories from Fat 152
(65%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 38mg 0.04%
Sodium 1013mg 1.01%
Potassium 110mg 0.11%
Total Carbohydrate 12g 12%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.47 g
Alcohol, ethyl 0.00 g
Arginine 0.53 g
Ash 2.78 g
Aspartic acid 0.72 g
Betaine 5.50 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 11.94 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 38.00 mg
Choline, total 62.30 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 235.00 kcal
Energy 983.00 kJ
Fatty acids, total monounsaturated 7.58 g
Fatty acids, total polyunsaturated 2.56 g
Fatty acids, total saturated 5.98 g
Fiber, total dietary 0.20 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.14 g
Glycine 0.44 g
Histidine 0.28 g
Iron, Fe 0.79 mg
Isoleucine 0.33 g
Leucine 0.60 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.66 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.03 mg
Methionine 0.20 g
Niacin 1.73 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.30 g
Phosphorus, P 59.00 mg
Phytosterols 0.00 mg
Potassium, K 110.00 mg
Proline 0.35 g
Protein 7.66 g
Retinol 26.00 mcg
Riboflavin 0.13 mg
Selenium, Se 9.70 mcg
Serine 0.30 g
Sodium, Na 1013.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.33 g
Total lipid (fat) 17.34 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.36 g
Vitamin A, IU 87.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-12 1.12 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 60.28 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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