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Salami, dry or hard, pork
| Calories 407 |
Calories from Fat 295 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.37 | g | | Ash | 5.92 | g | | Aspartic acid | 2.10 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 1.60 | g | | Cholesterol | 79.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.29 | g | | Energy | 1703.00 | kJ | | Energy | 407.00 | kcal | | Fatty acids, total monounsaturated | 16.00 | g | | Fatty acids, total polyunsaturated | 3.74 | g | | Fatty acids, total saturated | 11.89 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.83 | g | | Glycine | 1.55 | g | | Histidine | 0.61 | g | | Iron, Fe | 1.30 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.62 | g | | Lysine | 1.88 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.47 | g | | Niacin | 5.60 | mg | | Pantothenic acid | 1.06 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 229.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 378.00 | mg | | Proline | 1.34 | g | | Protein | 22.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 25.40 | mcg | | Serine | 0.90 | g | | Sodium, Na | 2260.00 | mg | | Thiamin | 0.93 | mg | | Threonine | 1.01 | g | | Total lipid (fat) | 33.72 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.69 | g | | Valine | 1.12 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.80 | mcg | | Vitamin B-6 | 0.55 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 36.18 | g | | Zinc, Zn | 4.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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