Measure=
Nutrition - Facts for Salami, cooked, turkey
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Salami, cooked, turkey.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Salami, cooked, turkey


Calories 172 Calories from Fat 81
(47%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 76mg 0.08%

Sodium 1004mg 1.00%

Potassium 216mg 0.22%

Total Carbohydrate 2g 2%

Protein 19g 19%



NutrientQuantityUnits
Alanine 0.95 g
Alcohol, ethyl 0.00 g
Arginine 1.07 g
Ash 1.79 g
Aspartic acid 1.49 g
Betaine 3.90 mg
Caffeine 0.00 mg
Calcium, Ca 40.00 mg
Carbohydrate, by difference 1.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 76.00 mg
Choline, total 53.10 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Dihydrophylloquinone 0.00 mcg
Energy 172.00 kcal
Energy 718.00 kJ
Fatty acids, total monounsaturated 3.17 g
Fatty acids, total polyunsaturated 2.47 g
Fatty acids, total saturated 2.78 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.10 g
Fluoride, F 41.20 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.50 g
Glycine 0.76 g
Histidine 0.48 g
Hydroxyproline 0.00 g
Iron, Fe 1.25 mg
Isoleucine 0.80 g
Leucine 1.22 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.44 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.44 g
Niacin 3.98 mg
Pantothenic acid 1.07 mg
Phenylalanine 0.61 g
Phosphorus, P 266.00 mg
Phytosterols 0.00 mg
Potassium, K 216.00 mg
Proline 0.64 g
Protein 19.30 g
Retinol 2.00 mcg
Riboflavin 0.30 mg
Selenium, Se 26.40 mcg
Serine 0.68 g
Sodium, Na 1004.00 mg
Sugars, total 1.12 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.68 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 9.21 g
Tryptophan 0.17 g
Tyrosine 0.60 g
Valine 0.81 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.99 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 24.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 68.93 g
Zinc, Zn 2.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Gallo Salame. "Nutrient Composition of Gallo Salame/Galileo Foods Luncheon Meats". 1999 San Lorenzo CA

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles