Salami, cooked, beef and pork
Calories 336Calories from Fat 227 [1]
Nutrient Quantity Units Alanine 0.88 g Alcohol, ethyl 0.00 g Arginine 0.85 g Ash 4.66 g Aspartic acid 1.28 g Betaine 4.30 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 2.40 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 89.00 mg Choline, total 93.50 mg Copper, Cu 0.36 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Dihydrophylloquinone 0.00 mcg Energy 336.00 kcal Energy 1407.00 kJ Fatty acids, total monounsaturated 11.13 g Fatty acids, total polyunsaturated 2.53 g Fatty acids, total saturated 9.32 g Fatty acids, total trans 0.59 g Fatty acids, total trans-monoenoic 0.43 g Fatty acids, total trans-polyenoic 0.15 g Fiber, total dietary 0.00 g Fluoride, F 41.20 mcg Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.52 g Glutamic acid 1.93 g Glycine 1.19 g Histidine 0.36 g Hydroxyproline 0.32 g Iron, Fe 1.56 mg Isoleucine 0.68 g Lactose 0.00 g Leucine 0.93 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.11 g Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.98 mg Menaquinone-4 28.00 mcg Methionine 0.30 g Niacin 6.05 mg Pantothenic acid 1.20 mg Phenylalanine 0.48 g Phosphorus, P 191.00 mg Phytosterols 0.00 mg Potassium, K 316.00 mg Proline 0.83 g Protein 21.85 g Retinol 0.00 mcg Riboflavin 0.36 mg Selenium, Se 31.30 mcg Serine 0.54 g Sodium, Na 1449.00 mg Sucrose 0.44 g Sugars, total 0.96 g Theobromine 0.00 mg Thiamin 0.37 mg Threonine 0.52 g Total lipid (fat) 25.90 g Tryptophan 0.11 g Tyrosine 0.55 g Valine 0.67 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 41.00 IU Vitamin D (D2 + D3) 1.00 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.20 mcg Water 45.19 g Zinc, Zn 2.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9q". 2005
