Salami, cooked, beef
Calories 261Calories from Fat 194 [1]
Nutrient Quantity Units Alanine 1.08 g Alcohol, ethyl 0.00 g Arginine 0.93 g Ash 3.30 g Aspartic acid 1.47 g Betaine 2.60 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 1.90 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 71.00 mg Choline, total 57.50 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.19 g Energy 261.00 kcal Energy 1092.00 kJ Fatty acids, total monounsaturated 10.65 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 9.87 g Fiber, total dietary 0.00 g Fluoride, F 41.20 mcg Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Glutamic acid 2.45 g Glycine 1.26 g Histidine 0.48 g Iron, Fe 2.20 mg Isoleucine 0.65 g Leucine 1.10 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.15 g Magnesium, Mg 13.00 mg Manganese, Mn 0.05 mg Methionine 0.35 g Niacin 3.24 mg Pantothenic acid 0.95 mg Phenylalanine 0.54 g Phosphorus, P 205.00 mg Phytosterols 0.00 mg Potassium, K 188.00 mg Proline 1.08 g Protein 12.60 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 14.60 mcg Serine 0.61 g Sodium, Na 1140.00 mg Sugars, total 1.50 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 0.57 g Total lipid (fat) 22.20 g Tryptophan 0.14 g Tyrosine 0.49 g Valine 0.66 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.06 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 48.00 IU Vitamin D (D2 + D3) 1.20 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 60.00 g Zinc, Zn 1.77 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Nutrient Data Laboratory, ARS, USDA. "Nutrient composition of Oscar Mayer Luncheon Meats". 2002
